"Art from the Heart" slips right out of you in an effortless way. There is no way to make a mistake. You follow your senses, open to your self-expression and create art in "your own unique way". Whatever you do is RIGHT!
Just as you listen to messages from your outer world, your inner world will send "inner images" to inform you of something you need to know or feel or express or understand. To the degree that you are "in touch" with yourself, you will be "in touch" with your children.
Take time for you! Express your Self!
Listen to yourself and reflect what you hear artistically, so you can "see it". Be present with yourself, so you can be present for your children. This is parenting from the heart.